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Well-Being
Happiness + Meaning = Well-being
What is quality of life? Research indicates that "good days" include having experience of autonomy, competence and connection.
Martin Seligman and Mihaly Csikszentmihalyi formalized the study of positive psychology in 2000 and the field and grown exponentially since then. Key concepts include developing your feelings of optimism and gratitude. Volunteering is good for you!
Life satisfaction is also linked to having a sense of meaning for your life.



